2021
I thought it might be interesting β for myself and perhaps also for you β to keep a more intentional record this year.
(π indicate strong recommendations.)
Books
-
The Invisible College, by Jacques Vallee (Dec 12 2021, Paperback)
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The World Gives Way, by Marissa Levien (Nov 06 2021, Audible)
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Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman (Oct 26 2021, Kobo)
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Hollow World, by Michael Sullivan (Oct 01 2021, Audible)
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The Uninhabitable Earth: Life After Warming, by David Wallace-Wells (Jul 30 2021, Hardcover) π
-
The Road to Immortality, by Geraldine Cummins (Jul 15 2021, Kobo)
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The PK Man, by Jeffrey Mishlove (Jun 15 2021, Kobo)
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Beyond UFOs: The Science of Consciousness & Contact with Non Human Intelligence, by Jon Klimo and Reinerio Hernandez (Jun 1 2021, Paperback)
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Precognitive Dreamwork and the Long Self: Interpreting Messages from Your Future, by Eric Wargo (Apr 09 2021, Kobo)
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Letters from a Living Dead Man, by Elsa Barker (Feb 28 2021, Kindle)
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The Science of Near-Death Experiences, by John C. Hagan (Jan 27 2021, Hardcover)
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Dreamgates: Exploring the Worlds of Soul, Imagination, and Life Beyond Death, by Robert Moss (Jan 16 2021, Kindle)
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Fifty in Reverse, by Bill Flanagan (Jan 09 2021, Audible)
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The Man Who Folded Himself, by David Gerrold (Jan 05 2021, Kindle)
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Replay, by Ken Grimwood (Jan 01 2021, Audible)
On Screen (Films, TV, Etc.)
-
Dreamland: The Story of Bob Lazar and Area 51 (Nov 28, 2021; YouTube)
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The Night House (Nov 17, 2021; Apple Movies)
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Midnight Mass (Oct 30, 2021; Netflix) π
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Lo and Behold, Reveries of the Connected World (Sep 03, 2021; Apple Movies)
-
Rope (Aug 29, 2021; Apple Movies) π
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Excalibur (Aug 13, 2021; Apple Movies) π
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Rear Window (July 31, 2021; Blu Ray) π
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Notorious (July 30, 2021; Criterion) π
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The Game (July 24, 2021; Criterion) π
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Charade (July 17, 2021; Criterion) π
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North by Northwest (July 16, 2021; Blu Ray) π
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Four Laps (July 15, 2021; Vimeo)
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How I Filled 100 Sketchbooks (June 16, 2021; YouTube)
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Traditional Printing Methods with Nick & Ellen (June 14, 2021; YouTube)
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Footsteps (June 11, 2021; YouTube)
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Inside (June 05, 2021; Netflix)
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Equinox (May 17, 2021; Netflix)
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The Show About the Show (May 11, 2021; YouTube)
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The Kid Detective (May 01, 2021; Apple Movies)
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The Artist Who Builds with Black Lego (Apr 23, 2021; Vice/YouTube)
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Circle of the Sun (Apr 20, 2021; YouTube)
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Glenn Gould - On the Record (Apr 19, 2021; YouTube)
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Out of the Blue (Apr 17, 2021; UFOTV)
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Inside (Apr 16, 2021; YouTube)
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Synchronic (Apr 12, 2021; Apple Movies)
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Cronos (Apr 10, 2021; Criterion Channel) π
-
Heist (Mar 28, 2021; Apple Movies) π
-
The Spanish Prisoner (Mar 21, 2021; Amazon Prime) π
-
Chungking Express (Mar 06, 2021; Criterion Channel) π
-
Beatrix Farrandβs American Landscapes (Feb 22, 2021; PBS) π
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Jenny Grevatte | Keeping an Eye Open (Feb 4, 2021; YouTube)
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A Little Piece of Earth (Feb 1, 2021; Aeon)
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QAnon: The Search for Q (Jan 31, 2021; Vice)
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Jazz (Jan 30, 2021; PBS) π
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Johnny Mnemonic (Sat, Jan 23, Amazon)
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Safety Not Guaranteed (Fri, Jan 16, Netflix)
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Surviving Death (Jan 11, 2021; Netflix)
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Solar Walk (Mon, Jan 04, Criterion Channel)
-
The Red Balloon (Sun Jan 03, Criterion Channel) π
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Orlando (Sat Jan 02, Amazon Prime) π
Notable Articles
-
All Twenty Nine Winning BICS Contest Essays, by various authors (Dec 1, 2021; BigelowInstitute.org)
-
Maybe You Missed It, but the Internet βDiedβ Five Years Ago, by Kaitlyn Tiffany (Sep 5, 2021; TheAtlantic.com)
-
Itβs Time to Replace Ambition with Adaptation, by Rosie Spinks (Sep 4, 2021; Forge.medium.com)
-
Your Smartphone Should Be Built to Last, by Damon Beres (Aug 20, 2021; NYTimes.com)
-
The Internet is Rotting, by Jonathan Zittrain (June 30, 2021; TheAtlantic.com)
-
Cancel Prime, by Ellen Cushing (June 22, 2021; TheAtlantic.com)
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Pace Layers, by Noah Brier (Apr 22, 2021; NoahBrier.com)
-
The internet didnβt kill countercultureβyou just wonβt find it on Instagram, by Caroline Busta (Apr 10, 2021; DocumentJournal.com)
-
Computers and Creativity, by Molly Mielke (Mar 26, 2021; MollyMielke.com)
-
Frankβs Corpus, by Elisabeth Nicula (Mar 25, 2021; Openspace.SFMOMA.org)
-
The Worldβs First Programmable Organism, by Claire Evans (Mar 17, 2021; PioneerWorks.org)
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Inheritance, by Donny Truong (Feb 28, 2021; Visualgui.com)
-
After Minimalism, by David Perell (Feb 16, 2021; Perell.com)
-
God Knows Where - Atlas Minor Digest, by James A. Reeves (Feb 01, 2021; Substack)
-
Hail the Maintainers, by Andrew Russell and Lee Vinsel (Jan 05, 2021; aeon.co)
-
Out of the Matrix: Early Days of the Web, by Daniel Kehoe (Jan 05, 2021; blog.yax.com)
-
Newsletters, by Robin Rendle (Jan 04, 2021; RobinRendle.com)
-
What If You Could Do It All Over, by Joshua Rothman (Jan 01, 2021; The New Yorker)
My Writing
-
What Eyes Want (Dec 17, 2021)
-
Are We Ready for This? (Dec 03, 2021)
-
There Is No Digital World (Nov 19, 2021)
-
What If Phones Were Actually Designed for Hands? (Nov 12, 2021)
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What We Do When We See (Nov 05, 2021)
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Can a Robot Do a Designerβs Job? (Oct 29, 2021)
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A Pep Talk for Those Who Work Bullshit Jobs (Oct 22, 2021)
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The Last Time (Oct 15, 2021)
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Move Slow and Preserve Things (Sep 17, 2021)
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Why is Less More When it Could Just Be Less? (Sep 03, 2021)
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From the Desk Of (August 27, 2021)
-
Once You See This Telltale Sign of Bad Marketing, Youβll Never Look at Your Favorite Websites The Same Way Again (Aug 26, 2021; Newfangled.com)
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Proaction (August 20, 2021)
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Books (August 13, 2021)
-
We Have Only Eight Years Left (July 30, 2021)
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First Principles (July 23, 2021)
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Why I Am Still A Designer (July 16, 2021)
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Turn It All Off (July 02, 2021)
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We Write, Therefore We Are Cyborgs (June 18, 2021)
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We Should Rename the Internet (June 11, 2021)
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The World is Crowded and That is Natural (May 28, 2021)
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The Luddites Were Right (May 21, 2021)
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We Donβt Need More Information (May 14, 2021)
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The Problem With Design is Designers (May 07, 2021)
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Think About the Futureβs Past (Apr 30, 2021)
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Encapsulated Experiences (Apr 23, 2021)
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73 Ideas that Should Provoke You (Apr 16, 2021)
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Most Innovation Never Happens (Apr 09, 2021)
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The Power of Small Images (Apr 02, 2021)
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Other Ways (Mar 26, 2021)
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Future Objects (Mar 19, 2021)
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Your Phone is Destroying the World (Mar 12, 2021)
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The Circle of Now (Mar 05, 2021)
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The Riddle of the Square (Feb 26, 2021)
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Attention Stewardship (Feb 19, 2021)
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This Is Not Good Design (Feb 11, 2021)
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What to Do When Prospects Donβt Read Your Case Studies (Feb 09, 2021; Newfangled.com)
-
Search Engines Donβt Work and They Are Not Good (Feb 05, 2021)
-
Dreaming Big (Jan 29, 2021)
-
Cross-Examining Coincidence in the Courtroom of Technology (Jan 27, 2021)
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That Coincidental Advertisement is Not Just a Coincidence (Jan 22, 2021)
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Good Prophecy Doesnβt Have to Be Right (Jan 15, 2021)
-
We Have a Reality Problem (Jan 08, 2021)
Miscellaneous
-
My son Isaac was born at 1:34 AM (Nov 08, 2021)
-
Presented a webinar for Mirren on how to Increase Lead Conversion From Your Website (June 23, 2021)
-
Presented a workshop at Mirren Live (May 26, 2021)
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π Vaccinated! (Pfizer; 2 of 2; May 05, 2021)
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π Vaccinated! (Pfizer; 1 of 2; Apr 16, 2021)
-
βFew Things Are That Shallowβ, a conversation I did with Chris Martin on his podcast, Getting Work to Work (Apr 16, 2021)
Fitness
-
Fri, Dec 31 β 35-min weight training; 380 cal
-
Thu, Dec 30 β 60-min jump rope; 1,095 cal
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Wed, Dec 29 β 45-min weight training; 490 cal
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Mon, Dec 27 β 45-min jump rope; 885 cal
-
Sun, Dec 26 β 30-min weight training; 30-min jump rope; 1,007 cal
-
Fri, Dec 24 β 40-min weight training; 407 cal
-
Thu, Dec 23 β 60-min jump rope; 1,109 cal
-
Wed, Dec 22 β 30-min weight training; 362 cal
-
Tue, Dec 21 β 60-min jump rope; 1,113 cal
-
Mon, Dec 20 β 40-min weight training; 401 cal
-
Sun, Dec 19 β 60-min mixed cardio; 1,124 cal
-
Sat, Dec 18 β 45-min weight training; 509 cal
-
Thu, Dec 16 β 60-min jump rope; 1,098 cal
-
Wed, Dec 15 β 30-min weight training; 365 cal
-
Tue, Dec 14 β 45-min jump rope; 822 cal
-
Mon, Dec 13 β 40-min weight training; 451 cal
-
Sun, Dec 12 β 45-min jump rope; 813 cal
-
Sat, Dec 11 β 45-min weight training; 436 cal
-
Thu, Dec 09 β 45-min jump rope; 807 cal
-
Wed, Dec 08 β 45-min weight training; 419 cal
-
Tue, Dec 07 β 45-min jump rope; 859 cal
-
Mon, Dec 06 β 35-min weight training; 389 cal
-
Sun, Dec 05 β 60-min jump rope; 1,011 cal
-
Sat, Dec 04 β 40-min weight training; 417 cal
-
Fri, Dec 03 β 45-min jump rope; 865 cal
-
Wed, Dec 01 β 40-min weight training; 403 cal
-
Tue, Nov 30 β 60-min jump rope; 1,027 cal
-
Mon, Nov 29 β 35-min weight training; 316 cal
-
Sun, Nov 28 β 60-min misc cardio; 1,031 cal
-
Sat, Nov 27 β 45-min weight training; 522 cal
-
Fri, Nov 26 β 45-min jump rope; 867 cal
-
Thu, Nov 25 β 45-min weight training; 453 cal
-
Wed, Nov 24 β 30-min weight training; 350 cal
-
Tue, Nov 23 β 45-min misc cardio; 843 cal
-
Mon, Nov 22 β 30-min weight training; 367 cal
-
Sun, Nov 21 β 65-min misc cardio; 1,120 cal
-
Sat, Nov 20 β 40-min weight training; 407 cal
-
Thu, Nov 18 β 40-min weight training; 410 cal
-
Wed, Nov 17 β 60-min jump rope; 1,011 cal
-
Tue, Nov 16 β 40-min weight training; 427 cal
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Mon, Nov 15 β 65-min jump rope; 1,113 cal
-
Sun, Nov 14 β 45-min weight training; 489 cal
-
Fri, Nov 12 β 60-min jump rope; 1,017 cal
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Thu, Nov 11 β 30-min weight training; 307 cal
-
Wed, Nov 10 β 45-min weight training; 412 cal
-
Sun, Nov 07 β 60-min jump rope; 1,053 cal
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Sat, Nov 06 β 40-min weight training; 385 cal
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Fri, Nov 05 β 9.0-mile road run; 70 minutes; 960 cal
-
Thu, Nov 04 β 40-min weight training; 410 cal
-
Tue, Nov 02 β 40-min weight training; 399 cal
-
Mon, Nov 01 β 60-min jump rope; 1,071 cal
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Sun, Oct 31 β 40-min weight training; 400 cal
-
Sat, Oct 30 β 7.5-mile road run; 59 minutes; 918 cal
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Thu, Oct 28 β 40-min weight training; 402 cal
-
Wed, Oct 27 β 60-min mixed cardio; 1,096 cal
-
Tue, Oct 26 β 40-min weight training; 487 cal
-
Mon, Oct 25 β 60-min jump rope; 1,027 cal
-
Sun, Oct 24 β 50-min calisthenics/weight training; 509 cal
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Sat, Oct 23 β 7.61-mile road run; 60 minutes; 861 cal
-
Fri, Oct 22 β 5-mile hike; 557 cal
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Thu, Oct 21 β 40-min weight training; 399 cal
-
Wed, Oct 20 β 72-min mixed cardio; 1,200 cal
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Tue, Oct 19 β 40-min weight training; 401 cal
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Mon, Oct 18 β 62-min jump rope; 1,169 cal
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Sun, Oct 17 β 40-min weight training; 400 cal
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Sat, Oct 16 β 60-min jump rope; 1,035 cal
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Fri, Oct 15 β 40-min weight training; 402 cal
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Thu, Oct 14 β 60-min jump rope; 1,030 cal
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Wed, Oct 13 β 40-min weight training; 407 cal
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Tue, Oct 12 β 65-min core training; jump rope; 1,100 cal
-
Mon, Oct 11 β 65-min mixed cardio; weight training; 853 cal
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Sun, Oct 10 β 75-min weight training; jump rope; 1,183 cal
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Sat, Oct 09 β 65-min mixed cardio; 1,173 cal
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Fri, Oct 08 β 45-min weight training; 35-min walk; 820 cal
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Thu, Oct 07 β 45-min jump rope; 850 cal
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Tue, Oct 05 β 45-min weight training; 380 cal
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Mon, Oct 04 β 50-min jump rope; 10-min weight training; 850 cal
-
Sun, Oct 03 β 30-min weight training; 35-min walk; 707 cal
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Sat, Oct 02 β 30-min weight training; 35-min walk; 403 cal
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Fri, Oct 01 β run, hike, weight training; 1,823 cal
-
Thu, Sep 30 β weight training; walk; 755 cal
-
Wed, Sep 29 β mixed cardio; walk; 922 cal
-
Tue, Sep 28 β weight training; walk; 630 cal
-
Mon, Sep 28 β 30-min weight training; 380 cal
-
Sun, Sep 26 β 6.24-mile road run; 51 minutes; 770 cal
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Sat, Sep 25 β 40-min calisthenics; 407 cal
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Fri, Sep 24 β 45-min jump rope; 829 cal
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Thu, Sep 23 β 45-min weight training; 632 cal
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Wed, Sep 22 β 60-min jump rope; 1,068 cal
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Tue, Sep 21 β 40-min weight training; 400 cal
-
Mon, Sep 20 β 60-min HIIT; 1,117 cal
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Sun, Sep 19 β 40-min weight training; 420 cal
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Sat, Sep 18 β 60-min HIIT; 1,003 cal
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Thu, Sep 16 β 45-min weight training; 480 cal
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Wed, Sep 15 β 60-min HIIT; 1,009 cal
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Tue, Sep 14 β 45-min weight training; 450 cal
-
Mon, Sep 13 β 60-min jump rope; 1,100 cal
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Sun, Sep 12 β 35-min weight training; 400 cal
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Sat, Sep 11 β 125-min HIIT; hike; 1,350 cal
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Fri, Sep 10 β 35-min calisthenics/Olympic Rings; 400 cal
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Thu, Sep 09 β 60-min HIIT; mixed cardio; 1,007 cal
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Wed, Sep 08 β 35-min weight-training; 400 cal
-
Tue, Sep 07 β 65-min HIIT; mixed cardio; 1,060 cal
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Mon, Sep 06 β 45-min weight training; 500 cal
-
Sun, Sep 05 β 60-min HIIT; mixed cardio; 1,112 cal
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Sat, Sep 04 β 40-min weight training; 400 cal
-
Thu, Sep 02 β 60-min jump rope; 1,153 cal
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Wed, Sep 01 β 45-min weight training; 450 cal
-
Tue, Aug 31 β 45-min jump rope; 850 cal
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Mon, Aug 30 β 45-min weight training; 474 cal
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Sun, Aug 29 β 75-min 200 push ups; 100 pull ups; jump rope; 1,310 cal
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Sat, Aug 28 β 65-min weight training; jump rope; 1,000 cal
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Thu, Aug 26 β 75-min weight training; jump rope; 1,065 cal
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Wed, Aug 25 β 60-min mixed cardio; 1,100 cal
-
Tue, Aug 24 β 35-min weight training; 470 cal
-
Mon, Aug 23 β 75-min core calisthenics; jump rope; 1,200 cal
-
Sun, Aug 22 β 55-min weight training; jump rope; 1,026 cal
-
Sat, Aug 21 β 45-min mixed cardio; 833 cal
-
Thu, Aug 19 β 35-min weight training; 400 cal
-
Wed, Aug 18 β 65-min core training; jump rope; 1,100 cal
-
Tue, Aug 17 β 55-min weight training; jump rope; 946 cal
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Mon, Aug 16 β 60-min jump rope; 1,100 cal
-
Sun, Aug 15 β 35-min weight training; 400 cal
-
Sat, Aug 14 β 45-min mixed cardio; 802 cal
-
Fri, Aug 13 β 60-min mixed cardio; 1,116 cal
-
Thu, Aug 12 β 40-min weight training; 400 cal
-
Wed, Aug 11 β 60-min mixed cardio; 1,121 cal
-
Tue, Aug 10 β 40-min weight training; 400 cal
-
Mon, Aug 09 β 60-min jump rope; 1,050 cal
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Sun, Aug 08 β 80-min weight training; jump rope; 1,297 cal
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Fri, Aug 06 β 55-min jump rope; 1,048 cal
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Thu, Aug 05 β 40-min weight training; 408 cal
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Wed, Aug 04 β 55-min mixed cardio; 1,008 cal
-
Tue, Aug 03 β 40-min calisthenics; cardio; 700 cal
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Mon, Aug 02 β 88-min weight training; jump rope; 1,400 cal
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Sun, Aug 01 β 60-min mixed cardio; 1,043 cal
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Sat, Jul 31 β 70-min weight training; jump rope; 1,143 cal
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Fri, Jul 30 β 65-min mixed cardio; 1,161 cal
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Thu, Jul 29 β 60-min weight training; jump rope; 1,020 cal
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Tue, Jul 27 β 70-min weight training; jump rope; 1,325 cal
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Mon, Jul 26 β 60-min jump rope; 1,124 cal
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Sun, Jul 25 β 35-min weight training; 350 cal
-
Sat, Jul 24 β 60-min 125 pull-ups; 300 push ups; jump rope; 1,268 cal
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Thu, Jul 22 β 60-min jump rope; 1,100 cal
-
Wed, Jul 21 β 45-min weight calisthenics/olympic rings; 423 cal
-
Tue, Jul 20 β 70-min weight training/jump rope; 1,049 cal
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Mon, Jul 19 β 80-min weight training/mixed cardio; 1,236 cal
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Sun, Jul 18 β 60-min mixed cardio; 1,085 cal
-
Sat, Jul 17 β 75-min core training/jump rope; 1,247 cal
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Thu, Jul 15 β 75-min weight training/jump rope; 1,289 cal
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Wed, Jul 14 β 70-min weight training/jump rope; 1,197 cal
-
Tue, Jul 13 β 40-min weight training; 507 cal
-
Mon, Jul 12 β 70-min weight training/jump rope; 1,306 cal
-
Sun, Jul 11 β 70-min mixed cardio, calisthenics; 1,095 cal
-
Sat, Jul 10 β 85-min weight training/jump rope; 1,328 cal
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Fri, Jul 09 β 80-min weight training/jump rope; 1,358 cal
-
Wed, Jul 07 β 60-min jump rope; 1,077 cal
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Tue, Jul 06 β 40-min weight training; 400 cal
-
Mon, Jul 05 β 60-min jump rope; 1,040 cal
-
Sun, Jul 04 β 30-min weight training; 300 cal
-
Sat, Jul 03 β 60-min jump rope; 1,120 cal
-
Fri, Jul 02 β 45-min weight training/calisthenics; 649 cal
-
Thu, Jul 01 β 60-min jump rope; 1,006 cal
-
Wed, Jun 30 β 30-min weight training; 430 cal
-
Tue, Jun 29 β 60-min calisthenics/jump rope; 845 cal
-
Mon, Jun 28 β 60-min weight training/jump rope; 999 cal
-
Sun, Jun 27 β 45-min mixed cardio; 656 cal
-
Sat, Jun 26 β 40-min weight training/jump rope; 672 cal
-
Fri, Jun 25 β 40-min weight training/jump rope; 635 cal
-
Thu, Jun 24 β 45-min weight training/jump rope; 723 cal
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Tue, Jun 22 β 40-min weight training/jump rope; 680 cal
-
Mon, Jun 21 β 45-min weight training/jump rope; 734 cal
-
Sun, Jun 20 β 40-min weight training/jump rope; 549 cal
-
Sat, Jun 19 β 60-min calisthenics/jump rope; 810 cal
-
Fri, Jun 18 β 60-min weight training/jump rope; 700 cal
-
Wed, Jun 16 β 60-min calisthenics/jump rope; 630 cal
-
Tue, Jun 15 β 45-min weight training/jump rope; 500 cal
-
Mon, Jun 14 β 60-min weight training/jump rope/calisthenics; 679 cal
-
Sun, Jun 13 β 60-min weight training/calisthenics; 620 cal
-
Fri, Jun 11 β 45-min weight training; 411 cal
-
Thu, Jun 10 β 5-mile road run; 649 cal
-
Wed, Jun 09 β 60-min weight training/jump rope; 680 cal
-
Tue, Jun 08 β 35-min calisthenics/jump rope; 315 cal
-
Mon, Jun 07 β 45-min weight training; 455 cal
-
Sun, Jun 06 β 60-min weight training; 569 cal
-
Fri, Jun 04 β 40-min weight training; 386 cal
-
Thu, Jun 03 β 5-mile road/trail run; 551 cal
-
Wed, Jun 02 β 40-min weight training; 420 cal
-
Tue, Jun 01 β 7-mile road/trail run; 900 cal
-
Mon, May 31 β 40-min calisthenics; 350 cal
-
Sat, May 29 β 100 pull-ups; 300 push-ups; 200 cal
-
Sat, May 29 β 35-min stair sprints; 518 cal
-
Thu, May 27 β 30-min stair sprints; core calisthenics; 650 cal
-
Wed, May 26 β 60-min weight-training session; 450 cal
-
Tue, May 25 β 30-min stair sprints; 450 cal
-
Mon, May 24 β 45-min weight-training session; 350 cal
-
Sun, May 23 β 30-min stair sprints; 400 cal
-
Sat, May 22 β 30-min stair sprints; core/weight-training; 580 cal
-
Thu, May 20 β 45-min weight-training session; 350 cal
-
Wed, May 19 β 7.5-mile road run; 59 minutes; 891 cal
-
Tue, May 18 β 60-min weight-training session; 410 cal
-
Mon, May 17 β 35-min stair sprints; 440 cal
-
Sun, May 16 β 60-min weight-training session; 540 cal
-
Sat, May 15 β 7.5-mile road run; 58 minutes; 825 cal
-
Thu, May 13 β 45-min weight-training session; 420 cal
-
Wed, May 12 β 35-min stair sprints; 465 cal
-
Tue, May 11 β 60-min calisthenics; 400 cal
-
Mon, May 10 β 35-min stair sprints; 462 cal
-
Sun, May 09 β 45-min weight-training session; 480 cal
-
Sat, May 08 β 7.7-mile road run; 59 minutes; 900 cal
-
Fri, May 07 β 60-min weight-training session; 500 cal
-
Thu, May 06 β 7.5-mile road run; 56 minutes; 840 cal
-
Tue, May 04 β 40-min weight-training session; 320 cal
-
Mon, May 03 β 35-min stair sprints; 480 cal
-
Sun, May 02 β 45-min weight-training session; 400 cal
-
Sat, May 01 β 7.2-mile road run; 55 minutes; 820 cal
-
Fri, Apr 30 β 45-min weight-training session; 450 cal
-
Wed, Apr 28 β 45-min weight-training session; 450 cal
-
Tue, Apr 27 β 30-min stair sprints; 420 cal
-
Mon, Apr 26 β 40-min weight-training session; 380 cal
-
Sun, Apr 25 β 7.5-mile road run; 57 minutes; 848 cal
-
Sat, Apr 24 β 50-min weight-training session; 491 cal
-
Thu, Apr 22 β 7.5-mile road run; 57 minutes; 851 cal
-
Wed, Apr 21 β 30-min weight-training session; 330 cal
-
Tue, Apr 20 β 7.5-mile road run; 58 minutes; 850 cal
-
Mon, Apr 19 β 45-min weight-training session; 400 cal
-
Sun, Apr 18 β 7.6-mile road run; 59 minutes; 843 cal
-
Sat, Apr 17 β 45-min weight-training session; 405 cal
-
Thu, Apr 15 β 7.5-mile road run; 58 minutes; 865 cal
-
Wed, Apr 14 β 45-min weight-training session; 375 cal
-
Tue, Apr 13 β 40-min weight-training session; 350 cal
-
Mon, Apr 12 β 30-min stair sprints; 450 cal
-
Sun, Apr 11 β 45-min weight-training session; 410 cal
-
Sat, Apr 10 β 7.6-mile road run; 61 minutes; 850 cal
-
Fri, Apr 09 β 45min weight-training session; 400 cal
-
Wed, Apr 07 β 40min weight-training session; 350 cal
-
Tue, Apr 06 β 7.5-mile road run; 61 minutes; 840 cal
-
Mon, Apr 05 β 45-min weight-training session; 400 cal
-
Sun, Apr 04 β 45-min weight-training session; 450 cal
-
Sat, Apr 03 β 9.1-mile road run; 79 minutes; 1,013 cal
-
Thu, Apr 01 β 45-min weight-training session; 400 cal
-
Wed, Mar 31 β 7.5-mile road run; 60 minutes; 800 cal
-
Tue, Mar 30 β 45-min weight-training session; 456 cal
-
Mon, Mar 29 β 30-min stair sprints; 451 cal
-
Sun, Mar 28 β 45-min weight-training session; 410 cal
-
Sat, Mar 27 β 9.1-mile road run; 71 minutes; 983 cal
-
Thu, Mar 25 β 45-min weight-training session; 450 cal
-
Wed, Mar 24 β 7.6-mile road run; 59 minutes; 829 cal
-
Tue, Mar 23 β 45-min weight-training session; 447 cal
-
Mon, Mar 22 β 30-min stair sprints; 450 cal
-
Sun, Mar 21 β 45-min weight-training session; 300 cal
-
Sat, Mar 20 β 9.2-mile road run; 70 minutes; 1,050 cal
-
Thu, Mar 18 β 45-min weight-training session; 400 cal
-
Wed, Mar 17 β 7.6-mile road run; 59 minutes; 801 cal
-
Tue, Mar 16 β 45-min weight-training session; 400 cal
-
Mon, Mar 15 β 30-min stair sprints; 460 cal
-
Sun, Mar 14 β 45-min weight-training session; 490 cal
-
Sat, Mar 13 β 10-mile road run; 78 minutes; 1,088 cal
-
Thu, Mar 11 β 60-min calisthenics/weight-training; 450 cal
-
Wed, Mar 10 β 40-min HIIT session; 450 cal
-
Tue, Mar 09 β 45-min weight-training session; 415 cal
-
Mon, Mar 08 β 30-min stair sprints; 450 cal
-
Sun, Mar 07 β 40-min weight-training session; 400 cal
-
Sat, Mar 06 β 10-mile road run; 78 minutes; 1,100 cal
-
Thu, Mar 04 β 40-min Olympic Rings session; 400 cal
-
Wed, Mar 03 β 8-mile road run; 62 minutes; 910 cal
-
Tue, Mar 02 β 45-min weight-training session; 450 cal
-
Mon, Mar 01 β 30-min stair sprints; 450 cal
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Sun, Feb 28 β 45-min weight-training session; 400 cal
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Sat, Feb 27 β 10-mile road run; 78 minutes; 1,090 cal
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Thu, Feb 25 β 40-min stair sprints; 500 cal
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Wed, Feb 24 β 40-min weight-training session; 370 cal
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Tue, Feb 23 β 8-mile road run; 60 minutes; 893 cal
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Mon, Feb 22 β 40-min weight-training session; 372 cal
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Sun, Feb 21 β 30-min stair sprints; 400 cal
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Sat, Feb 20 β 30-min weight-training session; 305 cal
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Sat, Feb 20 β 4.5-mile hike; 85 minutes; 405 cal
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Fri, Feb 19 β 8-mile road run; 59 minutes; 900 cal
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Thu, Feb 18 β 40-min weight-training session; 370 cal
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Wed, Feb 17 β 9-mile road run; 70 minutes; 960 cal
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Tue, Feb 16 β 30-min weight-training session; 350 cal
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Tue, Feb 16 β 4x 1-mile time trials; 6:24 mile; 400 cal
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Sun, Feb 14 β 30-min HIIT session; 500 cal
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Sat, Feb 13 β 60-min weight-training session; 550 cal
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Thu, Feb 11 β 7.5 mile road run; 800 cal
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Wed, Feb 10 β 40-min weight-training session; 350 cal
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Tue, Feb 09 β 9-mile road run; 69 minutes; 1,033 cal
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Mon, Feb 08 β 45-min weight-training session; 392 cal
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Sun, Feb 07 β 10-mile road run; 78 minutes; 1,049 cal
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Thu, Feb 04 β 40-min weight-training session; 400 cal
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Wed, Feb 03 β 8-mile road run; 59 minutes; 870 cal
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Tue, Feb 02 β 45-min calisthenics workout; 360 cal
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Mon, Feb 01 β 10-mile road run; 78 minutes; 1,100 cal
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Sun, Jan 31 β 35-min weight training session; 360 cal
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Sat, Jan 30 β 10-mile road run; 79 minutes; 1,052 cal
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Fri, Jan 29 β 40-min weight training session; 443 cal
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Wed, Jan 27 β 9-mile road run; 68 minutes; 962 cal
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Tue, Jan 26 β 60-min weight training session; 500 cal
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Sun, Jan 24 β 10-mile road run; 78 minutes; 1,079 cal
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Sat, Jan 23 β 45-min calisthenics workout; 400 cal
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Fri, Jan 22 β 3.3-mile hike; 60 minutes; 350 cal
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Thu, Jan 21 β 10-mile road run; 75 minutes; 1,127 cal
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Wed, Jan 20 β 60-min weight training session; 480 cal
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Tue, Jan 19 β 6-mile hike; 80 minutes; 610 cal
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Mon, Jan 18 β 45-min weight training session; 450 cal
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Sun, Jan 17 β 6.1-mile hike; 90 minutes; 640 cal
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Sat, Jan 16 β 45-min calisthenics workout; 380 cal
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Fri, Jan 15 β 30-min weight training session; 300 cal
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Thu, Jan 14 β 10-mile road run; 78 minutes; 1,018 cal
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Tue, Jan 12 β 9-mile road run; 70 minutes; 940 cal
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Mon, Jan 11 β 40-min HIIT session; 450 cal
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Sun, Jan 10 β 40-min weight training session; 319 cal
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Sat, Jan 09 β 11-mile road run; 86 minutes; 1,114 cal
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Thu, Jan 07 β 45-min calisthenics workout; 400 cal
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Wed, Jan 06 β 8-mile road run; 56 minutes; 765 cal
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Tue, Jan 05 β 40-min weight training session; 320 cal
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Mon, Jan 04 β 10-mile road run; 77 minutes; 1,031 cal
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Sun, Jan 03 β 45-min weight training session; 462 cal
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Fri, Jan 01 β 10-mile road run; 81 minutes; 967 cal